Women’s Diet Regimen For Overall Health & Well-Being

Contributed by: Rachana Arya


Whether you are a college student, a working woman, or a young stay-at-home mom, all women should pay attention to their diet.

Mindful eating practices promote overall well-being and build immunity against infections and diseases later in life. 

So, ladies, here are five foods that would help you lose weight, keep your heart healthy, and promote glowing and younger-looking skin.


It is a must-have superfood for women, irrespective of their age. Being rich in proteins, vitamins, minerals, good fats and various trace nutrients, they make perfect food for women.

As per health experts, eggs provide energy to function efficiently all day and aid in losing weight, strengthening bones and improving cognitive health.

Said to be the best source of good cholesterol, eggs can be boiled or can be eaten as scrambled eggs with little oil.


In some recent studies, flaxseed is a magical food for women, having abundant health benefits.

Known for its anti-inflammatory properties and packed with Omega-3 fatty acids, the tiny seeds are suitable for balancing hormonal levels and regularizing periods.

Additionally, the compounds present in flaxseeds may even protect against breast, prostate, and colon cancer.

Consume it for overall good health by adding it to your sandwich, cereal, smoothie, yoghurt or even bread to enjoy its powerful benefits.


Only if women understood the benefits of drinking milk on a regular basis. Milk’s importance in a healthy diet is only growing over time.

Milk being a complete food is very helpful for the healthy functioning of the body. Consumption of milk takes care of the energy requirements and also boosts immunity.

Milk and milk products have a good balance of fat, protein and carbohydrate and are a very important source of essential nutrients, like calcium, riboflavin, and phosphorous.

Vitamin A in milk regulates the growth of cells, and the integrity of the immune system, and maintains the normal vision and healthy skin. Have a glass of milk each day before going to bed.


Apples are an incredibly nutritious fruit that offers multiple health benefits for women. They’re rich in fibre, vitamins, minerals, and antioxidants, all of which benefit human health.

Adding an apple to the diet can boost your immunity, control blood sugar, prevent blood loss in women, relieve constipation, and make bones stronger.

Research has also found that eating one apple a day can improve the sex lives of women.


Oatmeal is one of the healthiest breakfast options as it is a nutrient-rich food that contains many vitamins and minerals while being low in calories.

It is rich in dietary fibre, minerals, carbohydrates and quality protein with good amino acid balance. As a bonus, it also benefits skin, hair, and the heart.

A single serving of oatmeal can boost your energy levels and offer a whopping 11% of the daily requirement for women. Have them for breakfast with some warm milk, fresh fruits, nuts and seeds.


This leafy vegetable is packed with essential nutrients for women. A cup of spinach a day is enough to offer all-around benefits in terms of health in general, skin and hair.

It is loaded with vitamin K, magnesium and calcium. The combination of these three is useful in maintaining and strengthening the bones and slowing down their deterioration.

Research findings also reveal that it can help to speed up the weight loss process and make it easier to shed extra kilos.

Final thoughts

Probably one of the most important things to remember is that women tend to have different nutritional requirements, as compared to men.

While women require fewer calories than men, women have much higher requirements for certain vitamins and minerals.

Women are more likely to develop anaemia, weakened bones, and osteoporosis as a result of hormonal changes associated with menstruation, childbearing, and menopause, necessitating a higher intake of micronutrients.

By eating a balanced diet, women can control cravings, manage weight, boost energy levels, and look and feel their best.

Furthermore, you should also undergo preventive health checkups. These health checks give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.

Book The Full Body Health Checkup Today!

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